On the last one where you bend and twist, I adjusted something in my back and it went - thud. I started doing the Magnificent Seven from Combat Abs and yes, it looks simple, but it's tough. Matt,Ĥ years ago I could pretty much do anything, but then I just let myself go. Here's a letter from 79 year old Edna, who just started a few weeks ago. It will put a hurtin' on ya.Īnd by the way, if you don't have Combat Abs - then get off your duffer and fork over the dough NOW - so you know the details of all the exercises I just described. Just make sure you don't attempt this in your first month or two. Not to mention the workout on your legs, butt, back and arms, all muscles used in climbing. Go for 6-8 climbs up that hill and you'll be sweating like a race horse.Ī few days of this little gem, and a lot of the ole gut melts away. Up the hill, the FBSF, and the Hands Overhead Sidebends.ĭown the hill, the FBSF, and Trunk Rotators. Then down the hill, and the FBSF, and the Dynamic Side Bend Stretch. Then up the hill, and the FBSF, and the Back Arch. Then walk back down, and at the bottom, do the FBSF, and the Tai Chi Waist Turner. At the top of the hill do the Farmer Burns Stomach Flattener, and the Vacuum. Now notice I said Hill Walking - not running.įor this, you'll need to find a steep hill, and fairly long, about 200 yards. The workout is a combination of Hill Walking and the Magnificent 7. Nobody in their first 8-10 weeks should even consider this. I wouldn't try this unless you are already in pretty damn good shape already. Or, as Kipling once said, "A mind forced against its will, is of the same opinion still."Īnyway, yesterday I taught a friend here in China a gut busting workout. You can't remake someone else's body or force someone to believe what really works best. If you are getting results, and nobody else is listening, you shouldn't waste time time worrying about it. The Chinese say, "You cannot push a cow's head down unless it is drinking water by it's own will." It's pure bunk and a fourth-class waste of time.
Even though crunches don't work - because it's the first thing the trainee learned, it must be right.
Those who DO IT get great results - others won't do it because they can't break the "crunches mindset" sold to them by personal trainers and other idiots in gyms. The writer states that he has been showing it to everybody. The writer goes on to say that he's been in the gym for over 20 years, lifting weights, doing endless sit-ups and crunches, and nothing worked, until he received and used the program in Combat Abs and started doing the Farmer Burns Stomach Flattener. Received an interesting email the other day, which posed the question, "Why isn't everybody doing the Farmer Burns Stomach Flattener?"
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